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Effective Exercises That Senior Citizens Can Do at Home


As we age, it becomes more and more important to exercise and live a more active lifestyle. The reason behind this is for improved health. Many aspects of our health actually diminish over time such as the metabolism, immune system, and even mental health. However, these are all things that can be improved and maintained through regular exercise.

The problem with regular exercise is that it can be a challenge. But this is a challenge we can help you through with our home health care in Riverdale, MD. It is our goal to ensure that you can continue living the lifestyle you love. So here are a few great exercises that senior citizens can do in the comfort of home:

  • Walking
    Walking may not be the first thing that comes to mind when it comes down to exercise but it can be a quite effective activity. The reason why walking is something you should consider is that it is relatively easy to do, can provide great results, and can be done in the comfort of home. Walking can do a number of things such as reduce stress, improve your physical health, and even boost your mental health. This is also the first step towards more challenging exercises as it can prepare your body.
  • Stretching
    There are many forms of stretching you can do at home such as Tai Chi and Yoga. These kinds of exercises are a great choice for many senior citizens as it can be used to improve balance, flexibility, and even reduce stress. It is definitely a good way to start out the day.
  • Jogging
    Depending on the size of your house or if you have a treadmill, jogging can be a great option. This is more challenging compared to walking but it can provide the same results, much quicker. We can also help you do this safely through our adult home health care in Maryland.

Those are just three effective exercises that you will want to keep in mind when you are interested in not only maintaining your health but making it better than it ever has been. If you would like to find out more about how we can help you or about our pediatric home health in Alexandria, VA, please feel free to get in touch with Providence Care, Inc. anytime.

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