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Diabetics, Here Are Easy Ways That Will Improve Your Blood Sugar Management

diabetics-here-are-easy-ways-that-will-improve-your-blood-sugar-management

But wait, is diabetes something you should really worry about? Increased blood sugar levels shouldn’t be so bad. It’s not like you feel any different than how you always do anyway, right?

Well, not YET, you don’t. However, if you keep your blood sugar levels uncontrolled, you will be subjected to a LOT of consequences.

What consequences, you ask? When left un-tempered, high levels of sugar in the blood can cause damage to your blood vessels, nerves, eyes, heart, kidneys, and other organ systems. As a result, you could suffer from numbness, loss of vision, high blood pressure, and other fatal health complications.

If that’s the case, then keeping your blood sugar levels low should keep you safe, right?

Not quite. Setting your blood sugar levels too low can put your life at risk too. It could lead you to bouts of confusion, decreased mental alertness, seizures, and even loss of consciousness. Yikes!

As a provider of Home Health Care in Riverdale, MD, here are must-do items that your diabetic loved one must comply in order to keep the blood sugar level in the normal range:

  • Test your blood sugar levels regularly.

    Or as advised by your physician. The purpose of this is to make you more aware of your current blood sugar levels. With this knowledge, you will be able to make the appropriate changes in your lifestyle that will keep your blood sugar levels in range.

  • Watch your weight.

    Obesity does a lot of bad things for you. Not only can it worsen your diabetes, but it can also put you at risk for heart disease and other conditions. Make sure you try to keep an active lifestyle, so you can improve your health and keep looking your best at the same time!

  • Improve your diet.

    It’s okay to indulge in sweets every once in a while, but what’s important is that we try to balance it out with the right amount of fiber, protein, fats, and carbohydrates in our diet. If you’re not sure how to start, Providence Care, Inc. can offer you help in nutritional management.

  • Enhance your hydration.

    As a diabetic, you’ve probably noticed that you’ve had more frequent trips to the bathroom than others. Well, that’s your kidneys working to eliminate the excess sugar in your blood. The more water you drink, the easier it is for your kidneys to dump out what isn’t needed in your body. Try carrying a water tumbler around so you can always stay hydrated.

  • Take your medication on time.

    Not following your medication schedule can make your treatment plan less effective. An excellent carer from Providence Care, Inc. will help make sure you won’t miss your next dose again. If you would like, you can also request for, and our skilled nurses can help improve your diabetic care.

Why don’t you sign up for our services on Adult Home Health Care in Maryland?When you need our services, feel free to contact us at Providence Care, Inc.


Disclaimer

Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.


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